Individual Counseling Sessions

Individual Counseling

I offer personalized one-on-one counseling sessions that focus on your unique mental health needs. Each session lasts between 45-50 minutes and can be conducted either in-person or virtually. During these sessions, we will work together to identify and address issues such as anxiety, depression, trauma, and personality disorders. I aim to create a safe, non-judgmental space where you can explore your thoughts and feelings, gain insight, and develop strategies to improve your well-being.

Walk-and-Talk Therapy Session

For those who find healing in movement and nature, I offer walk-and-talk therapy sessions. This innovative approach combines the benefits of physical activity with therapeutic conversation, allowing for bilateral stimulation that aids in mental and emotional processing. Whether you’re dealing with stress, anxiety, or just looking for a different way to engage in therapy, walk-and-talk sessions can help increase your mind-body-spirit connection and enhance overall mood and creativity.

Eye Movement Desensitization and Reprocessing (EMDR)

As a specialized form of therapy, EMDR is designed to help clients process and heal from traumatic experiences. Using bilateral stimulation, this technique targets the memories and emotions associated with trauma, helping to reduce their impact on your daily life. EMDR is particularly effective for those struggling with PTSD, anxiety, and other trauma-related disorders.