Holistic and Wellness Services

Trauma-Focused Therapy

Trauma-focused therapy services are designed to help individuals who have experienced significant emotional or psychological trauma. Using evidence-based approaches like EMDR and trauma-focused CBT, I work with you to process your experiences, reduce symptoms, and build resilience. The goal is to help you reclaim your life from the impact of trauma and move forward with renewed hope and strength.

Wellness Consultation and Psychoeducation

As part of my holistic approach to mental health, I offer wellness consultations to assess your lifestyle and suggest specific changes that could improve your mental and emotional well-being. This may include recommendations for dietary adjustments, exercise routines, and supplementation, depending on your individual needs and locale. These consultations are aimed at promoting overall wellness and preventing the onset or worsening of mental health issues.

Christian Counseling

For clients seeking to integrate their faith into their mental health journey, I offer Christian counseling services. This approach combines traditional therapeutic techniques with Christian principles, helping you find strength and guidance in your faith as you work through mental health challenges. Whether you’re dealing with anxiety, depression, or relationship issues, Christian counseling provides a spiritual dimension to the healing process.